[Share] Tips rules of good food

food to a machine that runs all the activities we do every day, can be. Imagine if we do not eat them 1 day, the body was tired, tired and do not like how biasanya.Sistem activities is included in our bodies, as have the nervous system and digestion in the stomach already implemented sophisticated mechanisms for processing of all foods makan.pencernaan we need to get healthy in order to work efficiently.

What are we to consider before a meal, usually
On

too hungry you must eat portions are in abundance, particularly after heavy activity .. We recommend that you do not eat large portions, because they can cause stomach stretch excessively, causing the system stressed we breathe.

If you are smoking, smoking can decrease the stomach acid and saliva production run could result in the diet is not well digested by the stomach, and thus easily irritable stomach. When we are stressed, we should be able to control it, because the body becomes susceptible to irritable bowel syndrome. Keep your body of excess weight .. Slimmer body will help to reduce tensions around the abdomen. should sit upright wait after eating, to sleep 3 hours to the goal that completed and processed foods from the stomach into the small intestine. We recommend that you avoid too much wear belts and stockings, such use may put pressure on the abdomen. are not often eat spicy food because it can cause a burning sensation in the stomach.

This is food that is preferred by our stomach ..
The first

fiber-rich foods such as fruits and vegetables, whole grain breads, cereals and legumes? Legumes. Fiber can get rid of fat is contained in the body and throw it from the digestive tract.

Prebiotic

found in many yogurt and milk. These foods can provide food for bacteria? good bacteria that is needed by our body to maintain the health of the digestive system upright.

Organic foods, foods that this is a no chemicals at all, contains very well for our health.

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