But, you know, over a cup of coffee in the morning not only additional energy, but also enhances the mood that lasts longer than we realize.
As the Daily Mail reported, one study showed that women who drank four cups of coffee or more every day a lot of depression than a fifth of women who do not drink coffee.
And, those who drank two fifty-eight cups cut the risk of depression by 15 percent.
Researchers at Harvard University compared the intake of coffee and the risk of depression in almost 51 thousand women over 10 years. They have not examined him, but other studies say that men have the same effect with a woman.
The researchers have cast the results of his research in the Journal of American Medical Association. You think that caffeine acts as an antidepressant by the production of some hormones such as serotonin.
src = “http://3.bp.blogspot.com/-sfywftGnSlc/TtdOxI2GQTI/AAAAAAAAAmI/FEnMot-jN40/s1600/kopiii.jpg” You also say that coffee can improve mood and energy for a long time. Besides coffee, the researchers also asked about the consumption of tea, chocolate, alcohol every day, and if they play sports.
From there, they saw that the coffee free a stronger effect on depression. But not decaffeinated coffee did not work. “Our results support the protective effects of caffeine, especially coffee, at the risk of depression,” said Dr. Michel Lucas, Harvard School of Public Health.
Nevertheless, he argues, further investigation is needed to confirm these findings and to determine whether it is possible the consumption of caffeinated coffee contribute to the prevention or treatment of depression. Increase the Sensation
The scientists showed that caffeine, the effect of psychostimulants, including the increase has the sensation of pleasure and energy. They concluded that the coffee be used as an antidepressant in the future.
Just as in women showed, studies in Finland, that men who consumed more than four cups of coffee per day were also more likely to avoid a depression.
In fact, women are depressed more often than women. Also, a certain seven women from depression at some time in months kehidupannya.vDan German researchers claim that women today twice as likely to develop depression than in 40 years ago.
Not only as an antidepressant, is also useful for the coffee, as improving the prevention of prostate cancer, gout and Alzhaimer and brain power.
However, coffee is not cheap. You can not eat excessively because coffee is clinically proven to increase blood pressure and heart rate. In fact, pregnant women are advised not to drink more than two cups of coffee per day, because it can affect the pregnancy.
